Two 1:1 sessions per week (30-90 minutes each)
One Purpose coaching session per week (30-90 minutes)
Two additional written workouts sent via text/email (for the two days you don’t have 1:1 sessions)
One written suggested meal plan
If/when traveling out of town, online training and coaching can take the place of face to face workouts
Please Note: Fitness and life coaching sessions are interchangeable. If/when traveling out of town, online training and coaching can take the place of face to face workouts.